Yoga Caloundra

6:00 pm – 7:00 pm every Monday

Instructed by Nicole Zaninni

Unwind from the stresses of your day and week by joining us every Monday night for a calming yoga flow. This 60-minute Vinyasa yoga class is suitable for all levels from beginners to advanced practitioners.

In this class, you’ll be guided through a series of poses and sequences linking breath to movement. Vinyasa yoga is a smoothly flowing practice that builds strength, flexibility and focus. Each week, the sequence will be different to keep your mind and body engaged.

Whether you’re new to yoga or have been practicing for years, this class offers an opportunity to quiet your mind, move your body, and re-energize for the week ahead. Rediscover your inner zen through mindful breathing, flowing postures and gentle stretches.

Release muscle tension, improve mobility, and find relaxation through the meditative practice of yoga. Our skilled instructor Nicole will provide modifications for different ability levels to ensure a rewarding experience for all.

come on down with an open mind, comfortable clothing, and get ready to throw yourself into a healthier weekly routine!

If all this sounds interesting to you enquire with us now and see what membership plan best fits your needs.