Semi Private Training at WattFit

Looking for expert coaching, structured programming, and a motivating small-group environment? Our Semi-Private Training programs provide the best of both worlds—personalised attention with the energy and accountability of a small training group. These programs are designed for those who want to train with purpose, build real strength, and see measurable progress over 12 weeks.

Anabolic Training (Foundation Strength Program)

Our Anabolic Training program is the perfect starting point for anyone serious about building muscle, increasing strength, and improving overall fitness. Over 12 weeks, you’ll follow a progressive, structured plan focusing on compound lifts like squats, deadlifts, bench press, and overhead press—paired with key accessory movements to maximize results.

How it works:
 Small group sessions (4-5 people) for expert guidance and support
 Two sessions per week at set times with individualized progress tracking
 Access to Trainerize for structured programming and session tracking
 Perfect for those looking to build a solid strength foundation before progressing to Performance Training

Performance Training (Advanced Strength & Athleticism)

Once you’ve built a strong foundation, our Performance Training program takes your strength and fitness to the next level. Designed for lifters and athletes who want to refine technique, develop explosive power, and train with more complex, performance-driven movements, this program focuses on advanced strength work, rotational power, and athletic conditioning.

How it works:
 Must complete Anabolic Training first (or demonstrate prior lifting experience)
 Small group sessions (4-5 people) for focused coaching
 Two sessions per week with structured progressions
 Includes rotation, lateral movement, and advanced lifting techniques

Both programs provide the individualised coaching of personal training with the added motivation and camaraderie of a small group. With Jacob’s expert coaching and WattFit’s structured approach, you’ll train smarter, lift heavier, and achieve results that last.