Macro CalculatorBased on the Mifflin St Jeor Equation Calculate your optimal macronutrient intake Imperial Metric Basic Information Sex Male Female Age years Weight kg lbs Height cm ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Enter your email for results: By clicking submit button you agree to our Privacy Policy and Terms and Conditions. Get Result to Email Calorie Calculator results have been successfully sent to your email address!